6-week Olympic weightlifting workout program

This is a 6-week workout program for people who have base knowledge in weightlifting. What does this program offer:

-       Good structure workout plan each week

-       Progressive overload to keep you always improving

-       Exponential growth in strength and form

First weeks are aimed to be easier and train your form. The second half is aimed to get you going on heavier lifts and constantly push yourself.

Disclaimer: This program does not teach you the exercises. This is aimed at athletes who already know how to clean and jerk or snatch and are in need of a good workout plan.

If you are a beginner weightlifter, this program can be a guide to what exercises to learn and what workout routine is needed to become a strong weightlifter.